Anna I am more aware, I am able to remain calm under pressure, I am more accepting of things which stressed me previously,I have a sense of well-being most of the time, I feel I have something to fall back on at difficult times and I now appreciate life far more than I ever did. Heather I no longer mind the boring domestic tasks, I am more grateful just for being alive and I value each day, I sleep better, I am able to use the techniques we have learnt as tools in my armory, when things get stressful and I have a more carefree attitude. Chris I see things more clearly, I sleep a lot better, I realise how crazy my life is and I drink less alcohol. Suzanne I think far more about the spiritual side of life, I have read a lot more around subjects like meditation and Buddhism, I have become a far more “aware” person. Although I find it very difficult to meditate, the group seems to make it easier. Debbie I have learnt to live in the present moment, I have become more tolerant,I relax more and enjoy the beauty of the world that we inhabit. Andrew My life now seems far less stressful and I now consider the effects of what I say and do, before I say or do it. I am generally a lot calmer when dealing with life’s problems. Christine I am far more aware of “being”. My previous stress and negativity have been reduced by my being aware and accepting what is. I now feel an inner peace which is what I have been searching for. Matt I now feel good about myself and have a sense of well-being. I feel that I can now cope with life’s difficulties and that I have learnt things which I will value throughout my life. Charlotte It has given me “permission” to look after myself and given me coping strategies for dealing with stress. James It has helped me to bring meditation and relaxation techniques into my daily life, which helps both at home and at work. I particularly value sharing experiences with the group.